Testimonials

LIAM BRADY

LIAM BRADY

Before joining the Transformation Program, nutrition was my biggest struggle. However, Jonathan designed me an exceptional meal plan with so many options and I have finally started getting the results I've wanted for so long.(8 WEEKS)
Garry Smith

Garry Smith

The workout plans, the meal plan, the support; just the whole program is unbelievable! I am so happy with my results(12 weeks)
Celso Silva

Celso Silva

Jonathan is amazing at what he does. I lost a total of 12kg in 12 weeks!(12 weeks)
Eoghan Coffey

Eoghan Coffey

Before I started, I was following the generic chicken and rice diet, the same workout routines day in day out and seeing no changes. Now, with my own personalised macros, so many recipes to choose from and my own workouts that Jonathan updates regularly, I am finally making proper progress. Jonathan also responds to emails fast with informative and supportive replies. I highly recommend this program! (16 weeks)
Pamela Smith

Pamela Smith

I now realise that this takes time, patience, a steady programme and a brilliant coach!(6 weeks)
Sam Pollard

Sam Pollard

I had been going to the gym for a year or so but I was lacking direction, especially in nutrition. I decided to sign up to the Transformation Program after a discussion with Jonathan and haven’t looked back since! He is always on hand to answer any questions and his knowledge is very extensive. If you’re wondering whether to sign up or not, do it! You won’t regret it. I've lost 6kg in 8 weeks. (8 weeks)
Gemma O Mahony

Gemma O Mahony

I never thought I would see my weight and body change like it has. I lost 7kg and it didn't even feel like I was on a diet!(8 weeks)
Debbie Smith

Debbie Smith

Before joining, I had been working out and getting nowhere but now, I’m 4 weeks into the Transformation Program, down 5kg and the difference inside and out is unreal. My meal plan is so easy to follow with lots to choose from - I even get to have a guilt free treat every day! If anyone is looking for a lifestyle change and to see real results, this is the man to go to. (4 weeks)
John Walsh

John Walsh

The meal plan was so flexible and tailored exactly to my wants and needs!(12 weeks)
ALAN MULREADY

ALAN MULREADY

I've been following Jonathan's program for a few months now as I completely lacked motivation and have a very different goal than most; gaining weight. Having a PT background myself I knew what had to be done, I just needed a nudge in the right direction. The FB group and email support from Jonathan has been great. I feel stronger, more energised and I'm closer than ever to my goal weight!(LONG TERM)
CATRIONA KIRWAN

CATRIONA KIRWAN

Jonathan is unbelievably supportive and I honestly couldn’t have asked for a better person to get me back on track. I lost 20lbs in 8 weeks!(8 weeks)
Robert Quinn

Robert Quinn

I’ve done different programs over the last 3 years and I left with little to no knowledge on how to train properly and I also was so used to getting a generic nutrition plan. This program changed that and I've lost over 7kg!(8 weeks)
Raneem Massoud

Raneem Massoud

I'm delighted with my progress and I can't believe how much energy I have, I feel unreal!(6 weeks)
Padraic Smith

Padraic Smith

The support you receive everyday keeps you motivated. I went from 118kg to under 100kg in 8 weeks!(8 weeks)
Justin Bridger

Justin Bridger

I decided to undertake the Transformation Program at a time where I needed to make a personal change. For years I struggled to get the results that I really wanted and on many occasions I was trying different ways that never actually worked and would lead me way back to square one. So far on this program, what I have achieved is way beyond my expectations and Jonathan as a coach and mentor has been truly professional from day one. His knowledge and expertise have been fantastic and without this, my story would certainly not have been possible.(LONG TERM)
Samantha Smith

Samantha Smith

I understand food in a way I never have before. 16lbs down and chuffed!(8 weeks)
Lynda McDermott

Lynda McDermott

I have lost 7.3kg and am at my lowest weight since having my son nearly 2 years ago. I feel amazing(6 weeks)
Josh Murray

Josh Murray

This programme has changed my life, it still hasn't settled in that I made so much progress in 8 weeks!(8 weeks)
Ciara Sommerfield

Ciara Sommerfield

This is the first workout and meal plan I have ever stuck to and the huge variety of food makes the it so easy to follow. I lost 7.8kg in 8 weeks!(8 weeks)
Hazel O'Driscoll

Hazel O'Driscoll

The support and encouragement you receive from Jonathan is so consistent and I've seen some massive changes in my body and mindset. I lost 6.7kg in 8 weeks!(8 weeks)
CRISTIAN FERNANDES

CRISTIAN FERNANDES

The thing I love the most about the meal plan is all of the options I have for each meal - that way, I never get bored of eating the same foods. I have lost 7kg so far!(8 WEEKS)
Dylan Byrne

Dylan Byrne

If I had made this progress after 12 weeks I would have been delighted!(6 weeks)
Conor Kelly

Conor Kelly

I lost 12kg in 8 weeks!(8 weeks)
Scott Grewar

Scott Grewar

After being a member of the gym for a long time, I wasn’t seeing the results I wanted and I had no clue where to begin in terms of a healthy diet. But after just 8 weeks on the Transformation Program, I am losing fat, reaching new goals and finally seeing great results! I am now much more confident in the gym, I find it so easy to track my diet & the support from Jonathan is second to none.(8 weeks)
Maneula Meyer

Maneula Meyer

Leading up to joining I was completely lacking routine, motivation and my nutrition was very poor. Jonathan made it super clear what I needed to do and gave me all the tools necessary to achieve my personal goals. He has also been a huge support, always there to answer questions, encourage and motivate me when I needed it and I can honestly say I wouldn’t have achieved what I have to date if it wasn’t for that. It was without a doubt my best investment of 2020 - I really couldn’t recommend him enough!(8 weeks)
Aimee Melody

Aimee Melody

Jonathan showed me how to build a diet around my lifestyle and the workout plan has helped me become stronger than I ever was!(8 weeks)
Diarmuid Severs Coen

Diarmuid Severs Coen

The meal plan was extremely accessible and had brilliant variety and Jonathan was always available and replied quickly whenever I had any questions. I lost 25lbs in 12 weeks!(12 weeks)
Gary Flanagan

Gary Flanagan

This is by far the best results I've ever gotten from a gym/nutrition plan. I lost 8.6kg in 8 weeks!(8 weeks)
Sean Tully

Sean Tully

I lost 4.5kg in 8 weeks! Jonathan is so easy to work with and really knows his stuff!(8 weeks)
Ronan White

Ronan White

This program is top class and I'm feeling great in myself.(6 weeks)
DAVID O BRIEN

DAVID O BRIEN

I managed to achieve these results even with a few too many nights out in between - I can’t believe it!(8 weeks)
Matty Lewis

Matty Lewis

The Transformation Program has helped me bring my physique to a whole other level in the space of 8 weeks. I'm leaner, stronger and lifting weight that I didn't even think was possible for me. The program has been simple to follow and so effective for helping me stay on track of my nutrition and my lifts and I can't recommend it enough to anyone looking to make a real change.(8 weeks)
Ryan Donaldson

Ryan Donaldson

Brilliant program and couldn't recommend enough. 10/10!(8 weeks)
Julie Delaney

Julie Delaney

Since joining, my confidence has grown so much and I finally feel happier in myself again. In terms of diet I don’t feel restricted at all and the workouts that Jonathan has given me are challenging but 100% doable. In just 12 weeks I have achieved more than I could ever imagine, I wish I had signed up sooner! To any girls who are feeling like I felt - lacking confidence in their body and want to tone up, I would highly recommend joining the Transformation Program. If I can do it, you definitely can!(12 weeks)
Riona Kelly

Riona Kelly

My downfall has always been my nutrition and this program has 100% helped me and is so easy to follow!(12 weeks)
Aaron Conroy

Aaron Conroy

I am so happy with my progress and I feel much more comfortable in the clothes I want to wear!(6 weeks)
David Moore

David Moore

I recommend this programme to anyone who has ever struggled to lose weight because the diet doesn't even feel like a diet!(8 weeks)
Aoife O'Grady

Aoife O'Grady

I lost 19lbs and I have never felt so confident in my life!(12 weeks)
Kim Smith

Kim Smith

This plan was so easy to follow, it's the best thing I've ever done!(6 weeks)
Ryan Smith

Ryan Smith

Jonathan is always there for support and the best decision I ever made was to sign up with him. I've lost almost 60lbs!(long term)
Niamh Kearney

Niamh Kearney

Jonathan is brilliant at what he does and I didn’t want the 8 Week Challenge to end! I lost over 7kg.(8 weeks)
MARIA MCBARRON

MARIA MCBARRON

I found that after having a baby I struggled to get my nutrition right but following Jonathan’s plan has simplified things and I’m finally result. I lost over 1 stone in 8 weeks!(8 weeks)
DAVID SIMPSON

DAVID SIMPSON

I am absolutely delighted with my results. I am down a total of 10kg, smaller clothes fit me and I can still treat myself to some fish & chips every now and again!(16 weeks)
Matthew Nugent

Matthew Nugent

The meal plan is great and so flexible!(6 weeks)
AOIFE SMYTH

AOIFE SMYTH

At the start of this program, I had a goal weight in mind and never in my wildest dreams did I think it was possible! Now, I’m 4kg down and feel & see a difference in myself, my confidence, my body and my clothes.(8 weeks)
ANDY O'BRIEN

ANDY O'BRIEN

I am absolutely loving the Transformation Program. The meal plan is great and so easy to stick to which is nuts because it's something I have always struggled with.(8 WEEKS)
Stephen Hanley

Stephen Hanley

Jonathan has been nothing short of amazing in supporting me with this journey. He takes the the time to answer any and all questions and has done everything possible to ensure that my progress has continued from week to week. As a result, I have grown in confidence both in my looks and my ability in the gym. I can't wait to see how the rest of my journey goes and knowing that Jonathan has my back, I am confident that I will see the results I wish to obtain. I have lost 16kg so far!(6 months)
Paddy Nea

Paddy Nea

Before the Transformation Program, I trained in the gym and had a basic knowledge of nutrition but I've learned more about meals and training in the last 4 weeks with Jonathan than I have in years on my own at it. I'm down 6kg in 4 weeks and delighted with the results and can't wait now for the bulking phase. Jonathan is the man for anyone looking to transform their shape, very helpful in every way. (4 weeks)