Testimonials

Matthew Nugent

Matthew Nugent

The meal plan is great and so flexible!(6 weeks)
Justin Bridger

Justin Bridger

I decided to undertake the Transformation Program at a time where I needed to make a personal change. For years I struggled to get the results that I really wanted and on many occasions I was trying different ways that never actually worked and would lead me way back to square one. So far on this program, what I have achieved is way beyond my expectations and Jonathan as a coach and mentor has been truly professional from day one. His knowledge and expertise have been fantastic and without this, my story would certainly not have been possible.(LONG TERM)
Conor Kelly

Conor Kelly

I lost 12kg in 8 weeks!(8 weeks)
Niamh Kearney

Niamh Kearney

Jonathan is brilliant at what he does and I didn’t want the 8 Week Challenge to end! I lost over 7kg.(8 weeks)
Pamela Smith

Pamela Smith

I now realise that this takes time, patience, a steady programme and a brilliant coach!(6 weeks)
Matty Lewis

Matty Lewis

The Transformation Program has helped me bring my physique to a whole other level in the space of 8 weeks. I'm leaner, stronger and lifting weight that I didn't even think was possible for me. The program has been simple to follow and so effective for helping me stay on track with my nutrition and my lifts and I can't recommend it enough to anyone looking to make a real change.(8 weeks)
Garry Smith

Garry Smith

The workout plans, the meal plan, the support; just the whole program is unbelievable! I am so happy with my results(12 weeks)
Stephen Hanley

Stephen Hanley

Jonathan has been nothing short of amazing in supporting me with this journey. He takes the the time to answer any and all questions and has done everything possible to ensure that my progress has continued from week to week. As a result, I have grown in confidence both in my looks and my ability in the gym. I can't wait to see how the rest of my journey goes and knowing that Jonathan has my back, I am confident that I will see the results I wish to obtain. I have lost 26kg!(6 months)
Sandra Kemmy

Sandra Kemmy

Before and afters are more than just physical. I had lost weight before starting Jonathan's program going from a size 18/20 to 8/10. But what this before photo doesn't show is the messed up mind I got with it - body dysmorphia , counselling , the bad relationship I developed with myself trying to reach a certain number on a scales, letting it determine my mood, the punishment training sessions, always chasing the sweat or burn to earn my food, the fake smile as I pretended to be relaxed at the simple occasions like lunch with friends, days out with the family, missing out on many things especially with my kids because I was afraid to go off plan... I can't express how much things have changed since working with Jonathan. My mindset has changed so much as well as how I live daily. I enjoy all the little things that mean so much to me like eating treats without guilt, not restricting myself from foods which has helped massively with my binge eating, not stressing myself out over eating "bad" foods and punishing myself with eating less and doing lots of cardio if I miss a training session. I am so happy I'm not in that place anymore. As for my strength and training, this has improved so much too with his workout plans that he tailors to me personally, changing things to keep me progressing, especially throughout lockdown with gyms closed! All so easy to access on his app along with everything else you need including lots of delicious recipes to keep me on track. Thanks Jonathan!(LONG TERM)
Paul Dove

Paul Dove

Before coming across Jonathan, I was going to the gym as much as I possibly could but still wasn’t achieving my desired results. Then, lockdown hit and I put on a few extra pounds and lacked motivation. That’s when things changed and I found Jonathan and the Transformation Program. He broke everything down, made things super easy and got my motivation back up and going again. I’m probably working out less than I had before and although I’m in a calorie deficit, it doesn’t feel like it. I’m in the best shape I’ve ever been in and that voice of doubt in the back of my head is gone as I can always ask Jonathan anything. Can’t recommend this program enough.(long term)
Aimee Melody

Aimee Melody

Jonathan showed me how to build a diet around my lifestyle and the workout plan has helped me become stronger than I ever was!(8 weeks)
Shaun Slater

Shaun Slater

I've always struggled with diets in the past but Jonathan's recipes and guidelines have changed my approach to food and its something that will stay with me for the rest of my life. The training schedule is challenging and varied and Jonathan has been great to work with and a positive presence throughout. Highly recommend!(8 Weeks)
Celso Silva

Celso Silva

Jonathan is amazing at what he does. I lost a total of 12kg in 12 weeks!(12 weeks)
David Moore

David Moore

I recommend this programme to anyone who has ever struggled to lose weight because the diet doesn't even feel like a diet!(8 weeks)
Laura Williams

Laura Williams

I started working with Jonathan just over 6 months ago when I was totally lost & in need of a plan to get me to my goal of building toned muscle. He was super helpful & knowledgable from the get go & designed a fantastic workout plan tailored to my goals. It was really informative & easy to follow; this made it so much easier for someone like myself just starting out at the gym doing weight training. The workouts were challenging but really rewarding. Despite the multiple lockdown situations, he still devised a great home workout plan that was just as effective. He was always on hand to offer support personally & has helped me through some of the toughest times. I would highly recommend Jonathan, especially to any women out there feeling lost & wanting to make that change! I feel so much happier, stronger & more confident! He was definitely one of the best decisions I’ve ever made! (6 months )
Connor Greig

Connor Greig

I had been dieting for a few years before joining the Transformation Program but had hit a plateau with a strict diet and eating very little calories. I reached out to Jonathan around 6-7 month ago and since then, I have lost more weight eating more calories than I was on before, my energy levels have gone up and I'm a lot more confident and happy with my body.(long term)
Robert Quinn

Robert Quinn

I’ve done different programs over the last 3 years and I left with little to no knowledge on how to train properly and I also was so used to getting a generic nutrition plan. This program changed that and I've lost over 7kg!(8 weeks)
DAVID O BRIEN

DAVID O BRIEN

I managed to achieve these results even with a few too many nights out in between - I can’t believe it!(8 weeks)
Sean Tully

Sean Tully

I lost 4.5kg in 8 weeks! Jonathan is so easy to work with and really knows his stuff!(8 weeks)
Sam Pollard

Sam Pollard

I had been going to the gym for a year or so but I was lacking direction, especially in nutrition. I decided to sign up to the Transformation Program after a discussion with Jonathan and haven’t looked back since! He is always on hand to answer any questions and his knowledge is very extensive. If you’re wondering whether to sign up or not, do it! You won’t regret it. I've lost 6kg in 8 weeks. (8 weeks)
Aoife O'Grady

Aoife O'Grady

I lost 19lbs and I have never felt so confident in my life!(12 weeks)
Kevin Farrell

Kevin Farrell

I started my weight loss journey a couple of years ago but then, a few months ago I hit a plateau on the scales and in the gym. I messaged Jonathan about my goals to lose weight and build muscle and I'm absolutely delighted that I did. He designed an effective and easy to follow plan that allowed me to lose weight but progress on my lifts in the gym at the same time. The plan comes with access to a fantastic app that I find great for tracking workouts. Jonathan is always on hand to offer advice and support throughout the Transformation Program, especially during lockdown. I would highly recommend Jonathan to anyone looking to lose weight or build muscle.(12 weeks)
Conor Kinirons

Conor Kinirons

I was making no progress no progress in the gym until I joined Jonathan's Transformation Program. Now, I'm down almost 4 stone and I continue to make progress every week without sacrificing my snacks or my weekly Chinese takeaway. The plan is so easy to follow and Jonathan provides you with everything you need. Overall, it's hands down the best thing I've ever done for myself so if you're sitting on the fence about joining, do it . You won't regret it.(LONG TERM)
AOIFE SMYTH

AOIFE SMYTH

At the start of this program, I had a goal weight in mind and never in my wildest dreams did I think it was possible! Now, I’m 4kg down and feel & see a difference in myself, my confidence, my body and my clothes.(8 weeks)
Gary Flanagan

Gary Flanagan

This is by far the best results I've ever gotten from a gym/nutrition plan. I lost 8.6kg in 8 weeks!(8 weeks)
Samantha Smith

Samantha Smith

I understand food in a way I never have before. 16lbs down and chuffed!(8 weeks)
Padraic Smith

Padraic Smith

The support you receive everyday keeps you motivated. I went from 118kg to under 100kg in 8 weeks!(8 weeks)
Paddy Nea

Paddy Nea

Before the Transformation Program, I trained in the gym and had a basic knowledge of nutrition but I've learned more about meals and training in the last 4 weeks with Jonathan than I have in years on my own at it. I'm down 6kg in 4 weeks and delighted with the results and can't wait now for the bulking phase. Jonathan is the man for anyone looking to transform their shape, very helpful in every way. (4 weeks)
Hazel O'Driscoll

Hazel O'Driscoll

The support and encouragement you receive from Jonathan is so consistent and I've seen some massive changes in my body and mindset. I lost 6.7kg in 8 weeks!(8 weeks)
Ciara Sommerfield

Ciara Sommerfield

This is the first workout and meal plan I have ever stuck to and the huge variety of food makes the it so easy to follow. I lost 7.8kg in 8 weeks!(8 weeks)
Scott Grewar

Scott Grewar

After being a member of the gym for a long time, I wasn’t seeing the results I wanted and I had no clue where to begin in terms of a healthy diet. But after just 8 weeks on the Transformation Program, I am losing fat, reaching new goals and finally seeing great results! I am now much more confident in the gym, I find it so easy to track my diet & the support from Jonathan is second to none.(8 weeks)
Eoghan Coffey

Eoghan Coffey

Before I started, I was following the generic chicken and rice diet, the same workout routines day in day out and seeing no changes. Now, with my own personalised macros, so many recipes to choose from and my own workouts that Jonathan updates regularly, I am finally making proper progress. Jonathan also responds to emails fast with informative and supportive replies. I highly recommend this program! (16 weeks)
Ronan White

Ronan White

This program is top class and I'm feeling great in myself.(6 weeks)
Aaron Conroy

Aaron Conroy

I am so happy with my progress and I feel much more comfortable in the clothes I want to wear!(6 weeks)
Josh Murray

Josh Murray

This programme has changed my life, it still hasn't settled in that I made so much progress in 8 weeks!(8 weeks)
Irina Bytchkova

Irina Bytchkova

I started this journey when I realised my clothes weren’t fitting me anymore and I was feeling low and sluggish all the time. I couldn’t stop myself from overeating and snacking. I felt completely out of control. 12 weeks later and this program is the best thing I have ever done for myself. Not only did it help me get my confidence back and lose over 1 stone, it also taught me some important life long lessons about food and nutrition. I'm happy to say food no longer controls my life. Thank you Jonathan!(12 weeks)
John Walsh

John Walsh

The meal plan was so flexible and tailored exactly to my wants and needs!(12 weeks)
ANDY O'BRIEN

ANDY O'BRIEN

I am absolutely loving the Transformation Program. The meal plan is great and so easy to stick to which is nuts because it's something I have always struggled with.(8 WEEKS)
Cian Carey

Cian Carey

I joined the Transformation Program because I wanted to bulk up. Anything I was doing previously wasn’t working as I have a really fast metabolism and I was just over being called skinny. Now, thanks to Jonathan's coaching, I am finally making visible improvements and I’m really happy with my progress so far. But, I'm nowhere near my end goal and the plan is to be in the best shape of my life for my wedding next year. And I know that this is something I will achieve with Jonathan's guidance.(LONG TERM)
LIAM BRADY

LIAM BRADY

Before joining the Transformation Program, nutrition was my biggest struggle. However, Jonathan designed me an exceptional meal plan with so many options and I have finally started getting the results I've wanted for so long.(8 WEEKS)
Michael Pampliega Grace

Michael Pampliega Grace

When I found Jonathan, I had been working out for a few months with barely any results. So, starting the program was a total game changer. He has guided me through a fat loss phase which didn’t feel difficult because he encouraged me to include things I enjoyed in my diet - you can only progress if what you’re doing is sustainable! Then, things started to fall into place & 4 months later, I’ve managed to lose 10 kg while building some muscle. So, trust the process, he knows what he is doing! (16 weeks)
Maneula Meyer

Maneula Meyer

Leading up to joining I was completely lacking routine, motivation and my nutrition was very poor. Jonathan made it super clear what I needed to do and gave me all the tools necessary to achieve my personal goals. He has also been a huge support, always there to answer questions, encourage and motivate me when I needed it and I can honestly say I wouldn’t have achieved what I have to date if it wasn’t for that. It was without a doubt my best investment of 2020 - I really couldn’t recommend him enough!(8 weeks)
Ryan Smith

Ryan Smith

Jonathan is always there for support and the best decision I ever made was to sign up with him. I've lost almost 60lbs!(long term)
ALAN MULREADY

ALAN MULREADY

I've been following Jonathan's program for a few months now as I completely lacked motivation and have a very different goal than most; gaining weight. Having a PT background myself I knew what had to be done, I just needed a nudge in the right direction. The FB group and email support from Jonathan has been great. I feel stronger, more energised and I'm closer than ever to my goal weight!(LONG TERM)
Gemma O Mahony

Gemma O Mahony

I never thought I would see my weight and body change like it has. I lost 7kg and it didn't even feel like I was on a diet!(8 weeks)
Simon McCaffrey

Simon McCaffrey

Before starting with Jonathan, I was on a terribly restricted diet and fell out of love with food. The meals were the same each day and I dreaded getting up in the morning stepping into the kitchen. This programme has changed that and now, I can actually eat food I enjoy, eat delicious recipes that Jonathan provides and I look forward to meal times. I am also seeing big changes in my physique, lifting heavier and overall, I'm much happier with how I look. I've spent way too long in the gym without change and having someone with Jonathan's knowledge and understanding by my side to ask questions, implement a plan and motivate me has set me up to succeed.(8 weeks)
CATRIONA KIRWAN

CATRIONA KIRWAN

Jonathan is unbelievably supportive and I honestly couldn’t have asked for a better person to get me back on track. I lost 20lbs in 8 weeks!(8 weeks)
Debbie Smith

Debbie Smith

Before joining, I had been working out and getting nowhere but now, I’m 4 weeks into the Transformation Program, down 5kg and the difference inside and out is unreal. My meal plan is so easy to follow with lots to choose from - I even get to have a guilt free treat every day! If anyone is looking for a lifestyle change and to see real results, this is the man to go to. (4 weeks)
Nabil Ait Melloul

Nabil Ait Melloul

My experience of working with Jonathan has been great so far. The personalised workouts he designs for me are the best I have ever followed and as a result, I have been able to gain muscle whilst losing fat. If you want to get results, I advise people to work with Jonathan Clarke. He's humble, knowledgable and knows exactly what he's doing.(6 months)
Ronan Nash

Ronan Nash

I started with Jonathan nearly 3 months ago now after keeping an eye on his social for well over a year. All I can say is it's been nothing but a positive experience from day 1. Pretty much instantly the weight started to fall off me and sticking to my meal plan is genuinely effortless and you get treats everyday. It's so well done. Two and a half months on and I'm 10kg down, more muscular and lean than I have ever been, my sleep has improved and I feel great. My jeans are falling off me and all my belts are too big for me too (and I wasn't by any means overweight to begin with). Overall it has been a pleasure to work with Jonathan. He is always quick to respond to any questions I may have and to tweak my meal plan if needed. I would highly recommend.(8 weeks)
Ryan Donaldson

Ryan Donaldson

Brilliant program and couldn't recommend enough. 10/10!(8 weeks)
Lee Moore

Lee Moore

I have always went to the gym and really enjoyed it. But I hit a wall at the start of the year and looked into getting an online coach. Well, finding Jonathan was the best fitness related thing I have ever done and he has completely opened my mind to calorie counting & getting the most out of my workouts. Even when we went into lockdown that didn't stop him encouraging me and giving me home workouts to do. I feel better than I ever and I'm looking forward to continuing to work with him.(Long term)
Raneem Massoud

Raneem Massoud

I'm delighted with my progress and I can't believe how much energy I have, I feel unreal!(6 weeks)
MARIA MCBARRON

MARIA MCBARRON

I found that after having a baby I struggled to get my nutrition right but following Jonathan’s plan has simplified things and I’m finally result. I lost over 1 stone in 8 weeks!(8 weeks)
Lynda McDermott

Lynda McDermott

I have lost 7.3kg and am at my lowest weight since having my son nearly 2 years ago. I feel amazing(6 weeks)
Nicky Rodgers

Nicky Rodgers

I stumbled across Jonathan on YouTube and after watching one video I knew this guy knew what he was talking about. So, I wasted no time getting in touch with him to book a spot on his next programme. Best decision I ever made, got a plan set up and Jonathan even sent me it a week before I was due to start so I could read over it and make sure I understood everything correctly. He increased my calories and I still lost fat rapidly and his training plan is great - I love it. I even went from hating leg day to it being my favourite day of the week. So, if you are wanting to change your body then hit Jonathan up because you won't be disappointed with the knowledge this man has. He is a first class coach that I hope to be with for a long time, cheers Jonathan!(8 weeks)
Kim Smith

Kim Smith

This plan was so easy to follow, it's the best thing I've ever done!(6 weeks)
CRISTIAN FERNANDES

CRISTIAN FERNANDES

The thing I love the most about the meal plan is all of the options I have for each meal - that way, I never get bored of eating the same foods. I have lost 7kg so far!(8 WEEKS)
DAVID SIMPSON

DAVID SIMPSON

I am absolutely delighted with my results. I am down a total of 10kg, smaller clothes fit me and I can still treat myself to some fish & chips every now and again!(16 weeks)
Julie Delaney

Julie Delaney

Since joining, my confidence has grown so much and I finally feel happier in myself again. In terms of diet I don’t feel restricted at all and the workouts that Jonathan has given me are challenging but 100% doable. In just 12 weeks I have achieved more than I could ever imagine, I wish I had signed up sooner! To any girls who are feeling like I felt - lacking confidence in their body and want to tone up, I would highly recommend joining the Transformation Program. If I can do it, you definitely can!(12 weeks)
Dylan Byrne

Dylan Byrne

If I had made this progress after 12 weeks I would have been delighted!(6 weeks)
Diarmuid Severs Coen

Diarmuid Severs Coen

The meal plan was extremely accessible and had brilliant variety and Jonathan was always available and replied quickly whenever I had any questions. I lost 25lbs in 12 weeks!(12 weeks)
Riona Kelly

Riona Kelly

My downfall has always been my nutrition and this program has 100% helped me and is so easy to follow!(12 weeks)