Testimonials

Samantha Smith

Samantha Smith

I understand food in a way I never have before. 16lbs down and chuffed!(8 weeks)
David Moore

David Moore

I recommend this programme to anyone who has ever struggled to lose weight because the diet doesn't even feel like a diet!(8 weeks)
Ronan White

Ronan White

This program is top class and I'm feeling great in myself.(6 weeks)
Conor Kelly

Conor Kelly

I lost 12kg in 8 weeks!(8 weeks)
Celso Silva

Celso Silva

Jonathan is amazing at what he does. I lost a total of 12kg in 12 weeks!(12 weeks)
Kim Smith

Kim Smith

This plan was so easy to follow, it's the best thing I've ever done!(6 weeks)
Robert Quinn

Robert Quinn

I’ve done different programs over the last 3 years and I left with little to no knowledge on how to train properly and I also was so used to getting a generic nutrition plan. This program changed that and I've lost over 7kg!(8 weeks)
Gary Flanagan

Gary Flanagan

This is by far the best results I've ever gotten from a gym/nutrition plan. I lost 8.6kg in 8 weeks!(8 weeks)
Ciara Sommerfield

Ciara Sommerfield

This is the first workout and meal plan I have ever stuck to and the huge variety of food makes the it so easy to follow. I lost 7.8kg in 8 weeks!(8 weeks)
Gemma O Mahony

Gemma O Mahony

I never thought I would see my weight and body change like it has. I lost 7kg and it didn't even feel like I was on a diet!(8 weeks)
Garry Smith

Garry Smith

The workout plans, the meal plan, the support; just the whole program is unbelievable! I am so happy with my results(12 weeks)
Gavin Nolan

Gavin Nolan

The training plan was absolutely brilliant(8 weeks)
Sean Tully

Sean Tully

I lost 4.5kg in 8 weeks! Jonathan is so easy to work with and really knows his stuff!(8 weeks)
Diarmuid Severs Coen

Diarmuid Severs Coen

The meal plan was extremely accessible and had brilliant variety and Jonathan was always available and replied quickly whenever I had any questions. I lost 25lbs in 12 weeks!(12 weeks)
Ryan Donaldson

Ryan Donaldson

Brilliant program and couldn't recommend enough. 10/10!(8 weeks)
DAVID O BRIEN

DAVID O BRIEN

I managed to achieve these results even with a few too many nights out in between - I can’t believe it!(8 weeks)
ANDY O'BRIEN

ANDY O'BRIEN

I am absolutely loving the Transformation Program. The meal plan is great and so easy to stick to which is nuts because it's something I have always struggled with.(8 WEEKS)
Aoife O'Grady

Aoife O'Grady

I lost 19lbs and I have never felt so confident in my life!(12 weeks)
MARIA MCBARRON

MARIA MCBARRON

I found that after having a baby I struggled to get my nutrition right but following Jonathan’s plan has simplified things and I’m finally result. I lost over 1 stone in 8 weeks!(8 weeks)
Aaron Conroy

Aaron Conroy

I am so happy with my progress and I feel much more comfortable in the clothes I want to wear!(6 weeks)
AOIFE SMYTH

AOIFE SMYTH

At the start of this program, I had a goal weight in mind and never in my wildest dreams did I think it was possible! Now, I’m 4kg down and feel & see a difference in myself, my confidence, my body and my clothes.(8 weeks)
John Walsh

John Walsh

The meal plan was so flexible and tailored exactly to my wants and needs!(12 weeks)
Josh Murray

Josh Murray

This programme has changed my life, it still hasn't settled in that I made so much progress in 8 weeks!(8 weeks)
Niamh Kearney

Niamh Kearney

Jonathan is brilliant at what he does and I didn’t want the 8 Week Challenge to end! I lost over 7kg.(8 weeks)
CRISTIAN FERNANDES

CRISTIAN FERNANDES

The thing I love the most about the meal plan is all of the options I have for each meal - that way, I never get bored of eating the same foods. I have lost 7kg so far!(8 WEEKS)
Pamela Smith

Pamela Smith

I now realise that this takes time, patience, a steady programme and a brilliant coach!(6 weeks)
Padraic Smith

Padraic Smith

The support you receive everyday keeps you motivated. I went from 118kg to under 100kg in 8 weeks!(8 weeks)
Riona Kelly

Riona Kelly

My downfall has always been my nutrition and this program has 100% helped me and is so easy to follow!(12 weeks)
DAVID SIMPSON

DAVID SIMPSON

I am absolutely delighted with my results. I am down a total of 10kg, smaller clothes fit me and I can still treat myself to some fish & chips every now and again!(16 weeks)
Ryan Smith

Ryan Smith

Jonathan is always there for support and the best decision I ever made was to sign up with him. I've lost almost 60lbs!(long term)
Hazel O'Driscoll

Hazel O'Driscoll

The support and encouragement you receive from Jonathan is so consistent and I've seen some massive changes in my body and mindset. I lost 6.7kg in 8 weeks!(8 weeks)
Matthew Nugent

Matthew Nugent

The meal plan is great and so flexible!(6 weeks)
CATRIONA KIRWAN

CATRIONA KIRWAN

Jonathan is unbelievably supportive and I honestly couldn’t have asked for a better person to get me back on track. I lost 20lbs in 8 weeks!(8 weeks)
Raneem Massoud

Raneem Massoud

I'm delighted with my progress and I can't believe how much energy I have, I feel unreal!(6 weeks)
Aimee Melody

Aimee Melody

Jonathan showed me how to build a diet around my lifestyle and the workout plan has helped me become stronger than I ever was!(8 weeks)
Dylan Byrne

Dylan Byrne

If I had made this progress after 12 weeks I would have been delighted!(6 weeks)
Lynda McDermott

Lynda McDermott

I have lost 7.3kg and am at my lowest weight since having my son nearly 2 years ago. I feel amazing(6 weeks)
Scott Grewar

Scott Grewar

After being a member of the gym for a long time, I wasn’t seeing the results I wanted and I had no clue where to begin in terms of a healthy diet. But after just 8 weeks on the Transformation Program, I am losing fat, reaching new goals and finally seeing great results! I am now much more confident in the gym, I find it so easy to track my diet & the support from Jonathan is second to none.(8 weeks)
LIAM BRADY

LIAM BRADY

Before joining the Transformation Program, nutrition was my biggest struggle. However, Jonathan designed me an exceptional meal plan with so many options and I have finally started getting the results I've wanted for so long.((8 WEEKS))