HOME PLAN

The Transformation Program is a monthly subscription coaching service. Whether your goal is to gain muscle, lose fat or tone up, I will design you a personalised plan and guide you to your dream physique.

  • Personalised nutrition plan
  • Tasty recipes tailored to your goal
  • Access to my home workout library
  • Unlimited support

If you're currently a member of a gym and it is closed due to the coronavirus, the Gym Plan still may suit you better than the Home Plan if you own a set of dumbbells. Go check out the highlighted paragraph at the top of the Gym Plan page!

34 /month*

*recurring 28 day subscription

Start now

WHAT’S INCLUDED

PERSONALISED NUTRITION PLAN

  • Flexible meal plan or calorie and macronutrient targets that update every 4 weeks based on your progress

  • Access to a library of healthy but tasty recipes tailored to your plan including burgers, bagels, wraps, stir-fries & curries

  • Access to brand new recipes books every month containing 30 calorie & macro friendly recipes for breakfast, lunch, dinner and dessert

  • Access to a supplement guide to help boost your performance in the gym and daily life

  • Achieve your goal without giving up your social life and the foods you love

NEW TRAINING PLAN

  • Weekly exercise schedule & targets

  • Meet your targets doing exercise you enjoy - this can include fitness classes, walking, sports, running etc.

  • Access to my beginner, intermediate and advanced home HIIT workouts (no equipment needed)

  • Receive new home workouts every 4 weeks

SUPPORT & MOTIVATION

  • Unlimited access and support from myself via email

  • Access to a members-only Facebook group where I post daily to help keep you on track

  • Connect with other members on the same journey


How it works

1 SIGN UP

Sign up for the Home Edition of the Transformation Program and pay a one off €10 sign-up fee as well as your €34 subscription fee for the first 4 weeks.

2 FILL OUT A QUESTIONNAIRE

You will immediately receive a Welcome Email containing a link to a questionnaire. This will help me get to know more about you, where you currently are on your fitness journey and what you want to achieve on this program.

3 I DESIGN YOUR PLAN

Using the information provided in your questionnaire, I design you a personalised nutrition plan along with some weekly exercise targets to achieve your goal.

4 BEGIN YOUR JOURNEY

You will receive your plan the Tuesday of the week after you sign up. Then, you will have 5 days to look over it, get prepared and even get a head start on your plan before you officially begin the following Monday!

5 NEW PLAN

You will receive new home workouts and an updated nutrition plan every 4 weeks to ensure you never stop making progress!

Your Account

You will get access to all of the above and more in your very own account on jclarkefitness.com!

App's Dashboard
App's recipes section
App's home workout section

Testimonials

These clients have transformed their bodies on my programs - you can too!

JOSH MURRAY

JOSH MURRAY

This programme has changed my life, it still hasn't settled in that I made so much progress in 8 weeks!
RYAN DONALDSON

RYAN DONALDSON

Brilliant program and couldn't recommend enough. 10/10!
RIONA KELLY

RIONA KELLY

My downfall has always been my nutrition and this program has 100% helped me and is so easy to follow!
NIAMH KEARNEY

NIAMH KEARNEY

Jonathan is brilliant at what he does and I didn’t want the 8 Week Challenge to end! I lost over 7kg.

FAQs