Transform your body

Whether your goal is to gain muscle, lose fat, or tone up, achieve your dream physique on my Transformation Program!

  • Personalised nutrition plan
  • Tasty recipes tailored to your goal
  • Access to my home workout library
  • Unlimited support

€29 /month*

*recurring 28 day subscription

Start now
Robert Quinn
Aaron Conroy
Hazel O'Driscoll
Riona Kelly
Chicken Bagel
Turkey Burrito
Chicken Cashew Stirfry

Personalised nutrition plan

  • Flexible meal plan or calorie and macronutrient targets that update every 4 weeks based on your progress
  • Access to a library of healthy but tasty recipes including burgers, bagels, wraps, stir-fries & curries tailored to your plan
  • Learn how to achieve your goal without giving up your social life and the foods you love
Gym workout

New training plan

  • Weekly exercise schedule & targets
  • Meet your targets doing exercise you enjoy - this can include fitness classes, walking, sports, running etc.
  • Access to my beginner, intermediate and advanced home workouts
  • Receive new home workouts every 4 weeks
Jonathan ready to support you

Support & motivation

  • Unlimited access and support from myself via email
  • Access to a members-only Facebook group where I post daily to help keep you on track
  • Connect with other members on the same journey

How it works

1 Start with a questionnaire

This will help me get to know more about you, where you currently are on your fitness journey and what you want to achieve on this program.

2 I design your plan

Using the information provided in your questionnaire, I design you a personalised nutrition plan along with tasty recipes to achieve your goals.

3 Begin your journey

You will receive your plan the Tuesday after you sign up and you will have 5 full days to go through it and get prepared before you officially begin the following Monday. Your plan will update every 4 weeks as your body evolves!

Your Account

You will get access to all of the above and more in your very own account on!

App's Dashboard
App's recipes section
App's home workout section


These clients have transformed their bodies on my programs - you can too!

Conor Kelly

Conor Kelly

I lost 12kg in 8 weeks!
Samantha Smith

Samantha Smith

I understand food in a way I never have before. 16lbs down and chuffed!
Ryan Smith

Ryan Smith

Jonathan is always there for support and the best decision I ever made was to sign up with him. I've lost almost 60lbs!
Riona Kelly

Riona Kelly

My downfall has always been my nutrition and this program has 100% helped me and is so easy to follow!