Transform your body

The Transformation Program is a monthly subscription coaching service. Whether your goal is to gain muscle, lose fat or tone up, I will design you a personalised plan and guide you to your dream physique.

  • Personalised nutrition plan
  • Tasty recipes tailored to your goal
  • Access to my home workout library
  • Unlimited support

If you're currently a member of a gym and it is closed due to the coronavirus, the Gym Plan still may suit you better than the Home Plan if you own a set of dumbbells. Go check out the highlighted paragraph at the top of the Gym Plan page!

34 /month*

*recurring 28 day subscription

Start now
Robert Quinn
Aaron Conroy
Hazel O'Driscoll
Riona Kelly


Chicken Bagel
Turkey Burrito
Chicken Cashew Stirfry

Personalised nutrition plan

  • Flexible meal plan or calorie and macronutrient targets that update every 4 weeks based on your progress
  • Access to a library of healthy but tasty recipes including burgers, bagels, wraps, stir-fries & curries tailored to your plan
  • Access to brand new recipes books every month containing 30 calorie & macro friendly recipes for breakfast, lunch, dinner and dessert
  • Learn how to achieve your goal without giving up your social life and the foods you love
Gym workout

New training plan

  • Weekly exercise schedule & targets
  • Meet your targets doing exercise you enjoy - this can include fitness classes, walking, sports, running etc.
  • Access to my beginner, intermediate and advanced home HIIT workouts (no equipment needed)
  • Receive new home workouts every 4 weeks
Jonathan ready to support you

Support & motivation

  • Unlimited access and support from myself via email
  • Access to a members-only Facebook group where I post daily to help keep you on track
  • Connect with other members on the same journey

How it works


Sign up for the Home Edition of the Transformation Program and pay a one off €10 sign-up fee as well as your €34 subscription fee for the first 4 weeks.


You will immediately receive a Welcome Email containing a link to a questionnaire. This will help me get to know more about you, where you currently are on your fitness journey and what you want to achieve on this program.


Using the information provided in your questionnaire, I design you a personalised nutrition plan along with some weekly exercise targets to achieve your goal.


You will receive your plan the Tuesday of the week after you sign up. Then, you will have 5 days to look over it, get prepared and even get a head start on your plan before you officially begin the following Monday!


You will receive new home workouts and an updated nutrition plan every 4 weeks to ensure you never stop making progress!

Your Account

You will get access to all of the above and more in your very own account on!

App's Dashboard
App's recipes section
App's home workout section


These clients have transformed their bodies on my programs - you can too!

Conor Kelly

Conor Kelly

I lost 12kg in 8 weeks!
Samantha Smith

Samantha Smith

I understand food in a way I never have before. 16lbs down and chuffed!
Ryan Smith

Ryan Smith

Jonathan is always there for support and the best decision I ever made was to sign up with him. I've lost almost 60lbs!
Riona Kelly

Riona Kelly

My downfall has always been my nutrition and this program has 100% helped me and is so easy to follow!