Transform your body

Whether your goal is to gain muscle, lose fat, bulk up or get shredded, achieve your dream physique on my Transformation Program!

  • Personalised monthly workout plans
  • Personalised nutrition plan
  • Tasty recipes tailored to your goal
  • Unlimited support

€39 /month*

*recurring 28 day subscription

Start now
Dylan Byrne
Josh Murray
Raneem Massoud
Niamh Kearney
Gym workout

Personalised monthly workout plans

  • New workouts every 4 weeks to maximise your progress
  • Tailored to your goal and the muscle groups you really want to improve
  • Use the workout tracker in your account to log your workouts and see your training progress
  • Access to an exercise video library where I demonstrate every single exercise on your plan with audio and visual coaching cues to optimise muscle growth
  • Access to a gym equipped with barbells, dumbbells, cables and basic machines is required
Chicken Bagel
Turkey Burrito
Chicken Cashew Stirfry

Personalised nutrition plan

  • Flexible meal plan or calorie and macronutrient targets that update every 4 weeks based on your progress
  • Access to a library of healthy but tasty recipes tailored to your plan including burgers, bagels, wraps, stir-fries & curries
  • Access to a supplement guide to help boost your performance in the gym and daily life
  • Achieve your goal without giving up your social life and the foods you love
Jonathan ready to support you

Support & motivation

  • Unlimited access and support from myself via email
  • Access to a members-only Facebook group where I post daily to help keep you on track
  • Connect with other members on the same journey

How it works

1 Start with a questionnaire

This will help me get to know more about you, where you currently are on your fitness journey and what you want to achieve on this program.

2 I design your plan

Using the information provided in your questionnaire, I design you a training & nutrition plan to achieve your goals.

3 Begin your journey

You will receive your plan the Tuesday after you sign up and you will have 5 full days to go through it and get prepared before you officially begin the following Monday. Your plan will update every 4 weeks as your body evolves!

Your account

You will get access to all of the above and more in your very own account on!

App's Dashboard
App's training diary
App's gym workout section


These clients have transformed their bodies on my programs - you can too!

Josh Murray

Josh Murray

This programme has changed my life, it still hasn't settled in that I made so much progress in 8 weeks!
Ryan Donaldson

Ryan Donaldson

Brilliant program and couldn't recommend enough. 10/10!
Riona Kelly

Riona Kelly

My downfall has always been my nutrition and this program has 100% helped me and is so easy to follow!
Niamh Kearney

Niamh Kearney

Jonathan is brilliant at what he does and I didn’t want the 8 Week Challenge to end! I lost over 7kg.