The Transformation Program is a monthly subscription coaching service. Whether your goal is to gain muscle, lose fat, bulk up or get shredded, I will design you a personalised plan and guide you to your dream physique.
If your gym is closed due to Covid-19, I will design you muscle building home workouts until your gym reopens. These workouts only require one set of dumbbells and are also tailored to other equipment. Note: This is exclusive to Gym Plan members.
*recurring 28 day subscription
If your gym is temporary closed, you will receive advanced home workouts until it reopens
Only requires one set of dumbbells
Tailored to other gym equipment you have access to e.g. resistance bands, squat rack, bench press, barbell & pull up bar
Video demonstration for every exercise on your plan
Highly effective in helping you gain muscle & strength
New gym workouts every 4 weeks to maximise your progress
Tailored to your goal and the muscle groups you really want to improve
Use the workout tracker in your account to log your workouts and see your training progress
Access to an exercise video library where I demonstrate every single exercise on your plan with audio and visual coaching cues to optimise muscle growth
Access to a gym equipped with barbells, dumbbells, cables and basic machines is required
Flexible meal plan or calorie and macronutrient targets that update every 4 weeks based on your progress
Access to a library of healthy but tasty recipes tailored to your plan including burgers, bagels, wraps, stir-fries & curries
Access to brand new recipes books every month containing 30 calorie & macro friendly recipes for breakfast, lunch, dinner and dessert
Access to a supplement guide to help boost your performance in the gym and daily life
Achieve your goal without giving up your social life and the foods you love
Unlimited access and support from myself via email
Access to a members-only Facebook group where I post daily to help keep you on track
Connect with other members on the same journey
Sign up for the Gym Edition of the Transformation Program and pay a one off €15 sign-up fee as well as your €49 subscription fee for the first 4 weeks.
You will immediately receive a Welcome Email containing a link to a questionnaire. This will help me get to know more about you, where you currently are on your fitness journey and what you want to achieve on this program.
Using the information provided in your questionnaire, I design you a personalised training & nutrition plan to achieve your goals.
You will receive your plan the Tuesday of the week after you sign up. Then, you will have 5 days to look over it, get prepared and even get a head start on your plan before you officially begin the following Monday!
You will receive an updated training & nutrition plan every 4 weeks to ensure you never stop making progress!
You will get access to all of the above and more in your very own account on jclarkefitness.com!
These clients have transformed their bodies on my programs - you can too!
This programme has changed my life, it still hasn't settled in that I made so much progress in 8 weeks!
Brilliant program and couldn't recommend enough. 10/10!
My downfall has always been my nutrition and this program has 100% helped me and is so easy to follow!
Jonathan is brilliant at what he does and I didn’t want the 8 Week Challenge to end! I lost over 7kg.