Supercharge Your Results In Just 4 Weeks
If you are ready to take ACTION in the month of May and get the best results possible in terms of both fat loss and muscle growth, 4 Week Physique is exactly what you need. You can make a significant amount of progress in the space of 4 weeks BUT to do so, you need to be following the right plan. 4 Week Physique helps takes the guesswork out of it for you to ensure you’re in the best shape possible going into June.
€89
WHAT’S INCLUDED
CALORIE & MACRO CALCULATOR
- My personal calorie & macro formula
- Enter your details and get calorie & macronutrient targets based on your goals
- Finally figure out your body’s true requirements in terms of calories, protein, fats, carbs, fibre & water
RECIPE VIDEOS & BOOKS
- Hundreds of calorie & macro friendly recipes for breakfast, lunch, dinner & snacks
- Recipes include easy-to-make burgers, bagels, brownies, pizza, pancakes, ice-cream, stir-fries, loaded fries and lots more
- Video demonstrations, calorie & macro breakdown & instructions for every recipe
- Access to 12 extra recipe books (30 recipes in each)
- New recipes added on a regular basis
RESTAURANT SURVIVAL GUIDES
- Calorie & macronutrient guides for over 50 popular restaurant/café chains
- Includes McDonalds, Chipotle, Five Guys, KFC, Krispy Kreme, Subway and lots more
- List of each option on the menu with full breakdown of calories, protein, carbs, fats & more
PROGRESS TRACKER
- Hold yourself accountable, weigh-in & track your weight in your account
- Comprehensive graph shows a trend in your weight as a tool to gauge your progress
WORKOUT PLAN
- Follow a gym workout plan designed by me (a number of options to choose from based on your goals) in my brand new training app
- Track your workouts to ensure you’re making consistent progress and maximising your time in the gym
SUPPORT & COMMUNITY
- Support from me in the group with weekly guidance on how to accelerate your progress
- Weekly Q&As
- Be part of a community with others on the same journey to help keep you motivated and on track
How it works
1 SIGN UP
Sign up for 4 Week Physique & pay €89.
2 SET UP YOUR ACCOUNT
You will immediately receive a Welcome Email containing a link to set up your account.
3 GET STARTED
Get instant access to the Nutrition Hub app, community and your workouts to start your journey.
OH AND GUESS WHAT…
- When you sign up to 4 Week Physique, you get access to the Nutrition Hub app AND Community for 12 MONTHS
- So when the challenge is over, you will still have access to the recipe videos/books, restaurant survival guides, calorie & macro calculator, progress tracker and the community!
One final word - I know that it’s hard to find a program that will get you actual results in an industry where there are so many poorly designed training plans and diets that just don't work. From my many years of experience and thousands of clients I’ve coached, you can be sure I have encountered the obstacles and barriers that are preventing you from making the progress you deserve.
My mission to help people just like you realise that with the right training, a sustainable diet plan and constant guidance & support from myself, achieving your goal physique no longer has to be a dream- and that is exactly what 4 Week Physique is all about.
So, instead of passing up on this opportunity, back yourself to make the change you deserve. You have nothing to lose and everything to gain and trust me when I say it will be the best decision you ever make.
Start now